Karen Brilliant Andrews 30:10 row
5,111
Meters
30:10.0
Time
2:57.0
Pace
257
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
May 19, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,111 | 2:57.0 | 63 | 511 | 257 | 18 | 133 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 | 124 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 | 134 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 | 125 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 | 135 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 | 139 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 | 139 |
| 30:10.0 | 9 | 9:15.5 | 2 | 307 | 0 | 0 | 139 |
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Workout Graph
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