Karen Brilliant Andrews 30:10 row
5,011
Meters
30:10.6
Time
3:00.6
Pace
250
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 123 |
May 20, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 5,011 | 3:00.6 | 59 | 497 | 250 | 18 | 129 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 123 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 | 127 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 | 134 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 19 | 129 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 | 123 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 19 | 134 |
| 30:10.6 | 16 | 5:31.2 | 10 | 333 | 0 | 9 | 133 |
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Workout Graph
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