Karen Brilliant Andrews 30:06 row
5,021
Meters
30:06.3
Time
2:59.8
Pace
252
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
May 21, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,021 | 2:59.8 | 60 | 502 | 252 | 19 | 131 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 124 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 | 132 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 135 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 | 134 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 | 116 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 139 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 | 139 |
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Workout Graph
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