Karen Brilliant Andrews 30:11 row
5,112
Meters
30:11.7
Time
2:57.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
May 27, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 5,112 | 2:57.2 | 63 | 510 | 257 | 19 | 133 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 | 128 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 130 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 | 135 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 126 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 | 127 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 | 144 |
| 30:11.7 | 20 | 4:52.5 | 14 | 307 | 1 | 8 | 144 |
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Workout Graph
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