Karen Brilliant Andrews 30:06 row
5,073
Meters
30:06.1
Time
2:58.0
Pace
255
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 123 |
May 28, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,073 | 2:58.0 | 62 | 508 | 255 | 18 | 133 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 | 119 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 | 124 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 | 134 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 | 138 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 19 | 131 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 | 143 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 | 143 |
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Workout Graph
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