Karen Brilliant Andrews 30:08 row
5,090
Meters
30:08.5
Time
2:57.6
Pace
256
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 123 |
June 01, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,090 | 2:57.6 | 62 | 509 | 256 | 18 | 130 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 107 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 127 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 | 121 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 | 138 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 19 | 136 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 142 |
| 30:08.5 | 3 | 23:36.6 | 0 | 300 | 0 | 0 | 142 |
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Workout Graph
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