Karen Brilliant Andrews 30:14 row
5,030
Meters
30:14.3
Time
3:00.3
Pace
250
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 123 |
June 02, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 5,030 | 3:00.3 | 60 | 496 | 250 | 18 | 131 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 19 | 123 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 19 | 123 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 | 131 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 | 131 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 18 | 131 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 | 141 |
| 30:14.3 | 29 | 4:06.5 | 23 | 251 | 1 | 11 | 139 |
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Workout Graph
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