Karen Brilliant Andrews 30:34 row
5,018
Meters
30:34.9
Time
3:02.8
Pace
250
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
June 05, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 5,018 | 3:02.8 | 57 | 490 | 250 | 19 | 123 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 | 122 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 | 122 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 | 111 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 | 123 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 19 | 130 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 | 129 |
| 30:34.9 | 86 | 3:22.9 | 42 | 412 | 4 | 17 | 130 |
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Workout Graph
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