Karen Brilliant Andrews 30:06 row
5,032
Meters
30:06.1
Time
2:59.4
Pace
259
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 114 |
July 06, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,032 | 2:59.4 | 61 | 516 | 259 | 18 | 134 |
| 5:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 18 | 121 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 18 | 115 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 137 |
| 20:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 18 | 139 |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 19 | 145 |
| 30:06.1 | 864 | 2:57.1 | 63 | 517 | 44 | 19 | 152 |
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