Karen Brilliant Andrews 21:05 row
3,566
Meters
21:05.0
Time
2:57.3
Pace
184
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 114 |
September 16, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 3,566 | 2:57.3 | 63 | 523 | 184 | 19 | 142 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 | 138 |
| 10:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 19 | 139 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 19 | 145 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 19 | 147 |
| 21:05.0 | 181 | 2:59.5 | 60 | 553 | 10 | 19 |
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Workout Graph
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