Karen Brilliant Andrews 23:20 row
4,015
Meters
23:20.2
Time
2:54.3
Pace
207
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 113 |
September 23, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 4,015 | 2:54.3 | 66 | 532 | 207 | 18 | 134 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 19 | 119 |
| 10:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 19 | 139 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 18 | 126 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 | 140 |
| 23:20.2 | 569 | 2:55.9 | 64 | 539 | 30 | 18 | 149 |
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Workout Graph
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