Karen Brilliant Andrews 23:43 row
4,013
Meters
23:43.0
Time
2:57.2
Pace
206
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 113 |
October 14, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 4,013 | 2:57.2 | 63 | 521 | 206 | 19 | 138 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 | 132 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 19 | 136 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 20 | 140 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 19 | 144 |
| 23:43.0 | 627 | 2:57.8 | 62 | 532 | 33 | 19 | 142 |
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Workout Graph
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