Karen Brilliant Andrews 25:14 row
4,519m
Meters
25:14.3
Time
2:47.5
Pace
230
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 100 |
November 09, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 4,519m | 2:47.5 | 74 | 556 | 21 | 149 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 139 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 149 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 151 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 152 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 152 |
| 25:14.3 | 37m | 3:13.2 | 49 | 466 | 14 | 153 |
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