Karen Brilliant Andrews 30:16 row
4,864m
Meters
30:16.9
Time
3:06.7
Pace
242
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 102 |
November 20, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 4,864m | 3:06.7 | 54 | 484 | 19 | 125 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 122 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 125 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 122 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 128 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 127 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 128 |
| 30:16.9 | 40m | 3:31.2 | 37 | 427 | 15 | 127 |
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Workout Graph
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