Karen Brilliant Andrews 30:36 row
5,232m
Meters
30:36.7
Time
2:55.5
Pace
264
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 104 |
November 18, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,232m | 2:55.5 | 65 | 522 | 21 | 127 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 121 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 128 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 131 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 129 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 128 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 129 |
| 30:36.7 | 98m | 3:07.2 | 53 | 483 | 18 | 128 |
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Workout Graph
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