Karen Brilliant Andrews 30:06 row
5,275m
Meters
30:06.0
Time
2:51.1
Pace
268
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 99 |
November 16, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,275m | 2:51.1 | 70 | 540 | 21 | 137 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 132 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 137 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 140 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 144 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 140 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 136 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 136 |
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Workout Graph
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