Karen Brilliant Andrews 40:02 row
7,017m
Meters
40:02.8
Time
2:51.2
Pace
357
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 114 |
March 11, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 7,017m | 2:51.2 | 70 | 540 | 21 | 137 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 127 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 138 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 125 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 144 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 140 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 128 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 148 |
| 40:02.8 | 855m | 2:57.0 | 63 | 516 | 21 | 147 |
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