Karen Brilliant Andrews 30:07 row
5,416m
Meters
30:07.9
Time
2:46.9
Pace
277
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 111 |
March 12, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,416m | 2:46.9 | 75 | 559 | 21 | 144 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 135 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 143 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 144 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 143 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 150 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 148 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 148 |
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Workout Graph
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