Karen Brilliant Andrews 30:07 row
5,362m
Meters
30:07.7
Time
2:48.5
Pace
273
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 112 |
March 17, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,362m | 2:48.5 | 73 | 551 | 21 | 138 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 129 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 134 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 142 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 142 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 137 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 142 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 142 |
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Workout Graph
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