Karen Brilliant Andrews 40:20 row
7,019m
Meters
40:20.7
Time
2:52.4
Pace
356
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 113 |
March 22, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 7,019m | 2:52.4 | 68 | 534 | 21 | 128 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 116 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 132 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 129 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 125 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 126 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 113 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 140 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 138 |
| 40:20.7 | 33m | 5:13.6 | 11 | 339 | 15 | 140 |
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Workout Graph
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