Karen Brilliant Andrews 30:08 row
5,241m
Meters
30:08.6
Time
2:52.5
Pace
266
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
March 23, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,241m | 2:52.5 | 68 | 534 | 21 | 138 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 120 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 135 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 141 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 145 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 135 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 146 |
| 30:08.6 | 8m | 8:57.5 | 2 | 307 | 146 |
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Workout Graph
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