Karen Brilliant Andrews 30:07 row
5,404m
Meters
30:07.4
Time
2:47.2
Pace
276
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
April 13, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,404m | 2:47.2 | 75 | 557 | 22 | 132 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 128 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 118 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 111 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 140 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 143 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 143 |
| 30:07.4 | 11m | 5:36.3 | 9 | 331 | 144 |
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Workout Graph
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