Karen Brilliant Andrews 45:54 row
8,018
Meters
45:54.9
Time
2:51.7
Pace
407
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 104 |
May 05, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.9 | 8,018 | 2:51.7 | 69 | 531 | 407 | 22 | 133 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 131 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 130 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 123 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 116 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 | 128 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 138 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 133 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 143 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 145 |
| 45:54.9 | 142 | 3:13.3 | 48 | 459 | 7 | 20 | 143 |
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Workout Graph
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