Karen Brilliant Andrews 45:09 row
7,716m
Meters
45:09.2
Time
2:55.5
Pace
389
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
June 11, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 7,716m | 2:55.5 | 65 | 522 | 22 | 118 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 116 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 106 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 121 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 122 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 112 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 120 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 124 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 120 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 121 |
| 45:09.2 | 2m | 38:20.0 | 0 | 300 | 121 |
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Workout Graph
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