Karen Brilliant Andrews 45:21 row
7,833m
Meters
45:21.2
Time
2:53.7
Pace
396
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
June 28, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.2 | 7,833m | 2:53.7 | 67 | 529 | 23 | 117 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 102 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 122 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 126 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 127 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 87 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 108 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 94 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 133 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 137 |
| 45:21.2 | 16m | 11:02.5 | 1 | 304 | 10 | 137 |
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Workout Graph
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