Karen Brilliant Andrews 40:34 row
7,120m
Meters
40:34.8
Time
2:50.9
Pace
361
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 110 |
July 07, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 7,120m | 2:50.9 | 70 | 540 | 23 | 139 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 123 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 134 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 139 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 137 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 138 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 149 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 140 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 148 |
| 40:34.8 | 82m | 3:32.1 | 37 | 426 | 21 | 148 |
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Workout Graph
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