Karen Brilliant Andrews 45:21 row
7,916
Meters
45:21.0
Time
2:51.8
Pace
401
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
July 13, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.0 | 7,916 | 2:51.8 | 69 | 537 | 401 | 23 | 138 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 130 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 | 137 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 137 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 119 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 140 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 148 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 | 146 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 142 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 143 |
| 45:21.0 | 32 | 5:28.1 | 10 | 334 | 1 | 15 | 145 |
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Workout Graph
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