Karen Brilliant Andrews 40:07 row
7,019m
Meters
40:07.2
Time
2:51.4
Pace
356
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 110 |
July 19, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 7,019m | 2:51.4 | 69 | 538 | 23 | 133 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 124 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 129 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 135 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 141 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 142 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 130 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 125 |
| 40:07.2 | 878m | 2:54.9 | 65 | 524 | 24 | 144 |
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