Karen Brilliant Andrews 40:09 row
7,019m
Meters
40:09.1
Time
2:51.6
Pace
356
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 110 |
July 22, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 7,019m | 2:51.6 | 69 | 538 | 23 | 130 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 117 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 123 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 119 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 128 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 135 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 140 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 136 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 137 |
| 40:09.1 | 7m | 10:50.0 | 1 | 304 | 136 |
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Workout Graph
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