Karen Brilliant Andrews 40:05 row
7,151m
Meters
40:05.5
Time
2:48.1
Pace
364
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 110 |
July 28, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,151m | 2:48.1 | 74 | 553 | 23 | 130 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 129 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 137 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 140 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 111 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 123 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 120 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 144 |
| 40:05.5 | 883m | 2:52.9 | 68 | 532 | 23 | 143 |
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