Karen Brilliant Andrews 30:06 row
5,435m
Meters
30:06.0
Time
2:46.1
Pace
280
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 109 |
August 13, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,435m | 2:46.1 | 76 | 562 | 23 | 133 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 136 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 146 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 132 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 106 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 126 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 143 |
| 30:06.0 | 7m | 7:08.5 | 4 | 315 | 143 |
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Workout Graph
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