Karen Brilliant Andrews 30:35 row
5,531
Meters
30:35.6
Time
2:45.9
Pace
285
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 109 |
August 24, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 5,531 | 2:45.9 | 77 | 563 | 285 | 23 | 125 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 126 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 127 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 | 125 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 117 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 47 | 23 | 106 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 137 |
| 30:35.6 | 79 | 3:45.3 | 31 | 405 | 4 | 20 | 142 |
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Workout Graph
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