Karen Brilliant Andrews 30:05 row
5,418m
Meters
30:05.0
Time
2:46.5
Pace
279
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 108 |
August 31, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,418m | 2:46.5 | 76 | 560 | 23 | 137 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 105 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 140 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 142 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 149 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 142 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 143 |
| 30:05.0 | 2m | 20:50.0 | 0 | 300 | 143 |
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Workout Graph
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