Karen Brilliant Andrews 30:07 row
5,521
Meters
30:07.3
Time
2:43.6
Pace
287
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
September 08, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,521 | 2:43.6 | 80 | 574 | 287 | 23 | 131 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 122 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 142 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 123 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 128 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 | 100 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 152 |
| 30:07.3 | 5 | 12:10.0 | 1 | 303 | 0 | 152 |
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Workout Graph
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