Karen Brilliant Andrews 30:06 row
5,466m
Meters
30:06.3
Time
2:45.2
Pace
282
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 109 |
September 09, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,466m | 2:45.2 | 78 | 567 | 23 | 133 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 142 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 132 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 111 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 151 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 114 |
| 30:06.3 | 899m | 2:50.3 | 71 | 543 | 23 | 150 |
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Workout Graph
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