Karen Brilliant Andrews 23:55 row
4,370m
Meters
23:55.2
Time
2:44.2
Pace
225
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
September 13, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 4,370m | 2:44.2 | 79 | 572 | 23 | 129 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 137 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 146 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 133 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 105 |
| 23:55.2 | 670m | 2:55.5 | 65 | 522 | 24 | 124 |
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Workout Graph
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