Karen Brilliant Andrews 30:13 row
5,516m
Meters
30:13.5
Time
2:44.3
Pace
285
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 112 |
September 15, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,516m | 2:44.3 | 79 | 571 | 23 | 137 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 134 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 133 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 138 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 139 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 141 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 139 |
| 30:13.5 | 14m | 8:02.1 | 3 | 310 | 141 |
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Workout Graph
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