Karen Brilliant Andrews 30:05 row
5,479m
Meters
30:05.5
Time
2:44.7
Pace
283
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 111 |
September 16, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,479m | 2:44.7 | 78 | 569 | 23 | 135 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 139 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 142 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 134 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 126 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 128 |
| 30:05.5 | 912m | 2:47.4 | 74 | 556 | 24 | 143 |
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