Karen Brilliant Andrews 30:05 row
5,490m
Meters
30:05.7
Time
2:44.4
Pace
285
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 112 |
September 20, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,490m | 2:44.4 | 79 | 570 | 23 | 136 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 129 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 136 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 137 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 130 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 133 |
| 30:05.7 | 910m | 2:47.9 | 74 | 554 | 23 | 151 |
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Workout Graph
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