Karen Brilliant Andrews 30:28 row
5,544m
Meters
30:28.5
Time
2:44.9
Pace
287
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 111 |
September 21, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,544m | 2:44.9 | 78 | 568 | 22 | 135 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 137 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 138 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 134 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 134 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 130 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 138 |
| 30:28.5 | 62m | 3:49.8 | 29 | 399 | 17 | 139 |
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Workout Graph
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