Karen Brilliant Andrews 30:04 row
5,396m
Meters
30:04.5
Time
2:47.2
Pace
277
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
October 12, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,396m | 2:47.2 | 75 | 557 | 23 | 129 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 135 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 133 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 128 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 149 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 97 |
| 30:04.5 | 882m | 2:52.6 | 68 | 534 | 24 | 133 |
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