Karen Brilliant Andrews 30:06 row
5,461m
Meters
30:06.4
Time
2:45.3
Pace
282
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 111 |
October 11, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,461m | 2:45.3 | 77 | 566 | 23 | 140 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 134 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 141 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 147 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 145 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 148 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 135 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 136 |
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Workout Graph
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