Karen Brilliant Andrews 30:07 row
5,387m
Meters
30:07.6
Time
2:47.7
Pace
276
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 111 |
October 25, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,387m | 2:47.7 | 74 | 555 | 22 | 140 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 136 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 138 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 143 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 145 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 136 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 144 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 9 | 144 |
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Workout Graph
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