Karen Brilliant Andrews 30:05 row
5,315m
Meters
30:05.9
Time
2:49.8
Pace
270
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 110 |
November 09, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,315m | 2:49.8 | 71 | 545 | 22 | 130 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 130 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 113 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 119 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 108 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 140 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 150 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 | 150 |
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Workout Graph
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