Karen Brilliant Andrews 30:49 row
5,524m
Meters
30:49.7
Time
2:47.4
Pace
283
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
November 29, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 5,524m | 2:47.4 | 75 | 556 | 23 | 134 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 80 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 132 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 135 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 139 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 150 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 152 |
| 30:49.7 | 117m | 3:32.3 | 37 | 425 | 22 | 153 |
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Workout Graph
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