Karen Brilliant Andrews 30:39 row
5,519m
Meters
30:39.4
Time
2:46.6
Pace
284
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
December 01, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 5,519m | 2:46.6 | 76 | 560 | 23 | 137 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 128 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 142 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 144 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 142 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 147 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 124 |
| 30:39.4 | 96m | 3:25.2 | 41 | 439 | 21 | 133 |
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Workout Graph
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