Karen Brilliant Andrews 30:24 row
5,521m
Meters
30:24.8
Time
2:45.2
Pace
284
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 104 |
December 06, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,521m | 2:45.2 | 78 | 566 | 23 | 136 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 112 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 140 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 127 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 136 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 142 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 149 |
| 30:24.8 | 58m | 3:33.7 | 36 | 423 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.