Karen Brilliant Andrews 30:06 row
5,426m
Meters
30:06.8
Time
2:46.4
Pace
279
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 107 |
December 08, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,426m | 2:46.4 | 76 | 560 | 23 | 132 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 124 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 129 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 135 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 122 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 136 |
| 30:06.8 | 904m | 2:49.6 | 72 | 546 | 24 | 147 |
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