Karen Brilliant Andrews 30:08 row
5,415m
Meters
30:08.2
Time
2:46.9
Pace
325
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 110 |
December 10, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,415m | 2:46.9 | 75 | 558 | 23 | 142 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 135 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 130 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 143 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 150 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 131 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 153 |
| 30:08.2 | 153 |
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Workout Graph
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