Karen Brilliant Andrews 30:17 row
5,514
Meters
30:17.0
Time
2:44.7
Pace
284
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
December 13, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,514 | 2:44.7 | 78 | 562 | 284 | 23 | 142 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 134 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 137 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 141 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 140 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 150 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 147 |
| 30:17.0 | 19 | 7:27.3 | 4 | 211 | 1 | 7 | 146 |
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Workout Graph
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